Fleuriot Didier Guillard v10:00/r...5 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,084m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
August 01, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 19 | 130 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 | 130 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 167 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 170 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 178 |
| r0m |