Fleuriot Didier Guillard v0:30/r...8 row
887m
Meters
5:00.0
Time
2:49.1
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 887m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
August 02, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | 88 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 86 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 91 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 77 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 30 | 79 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 30 | 80 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 80 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 76 |
| r0m |