Fleuriot Didier Guillard v0:30/r...8 row
827m
Meters
5:00.0
Time
3:01.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 827m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Drag Factor | 190 |
August 03, 2022 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 90 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | 96 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 93 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 85 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 28 | 83 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 30 | 86 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 32 | 80 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 81 |
| r0m |