Fleuriot Didier Guillard v0:30/r...8 row
897m
Meters
5:00.0
Time
2:47.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 897m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
August 04, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | 93 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 93 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 92 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 15 | 87 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | 81 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | 79 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 92 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 93 |
| r0m |