Fleuriot Didier Guillard v0:30/r...8 row
905m
Meters
5:00.0
Time
2:45.7
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 905m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Drag Factor | 193 |
August 05, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | 106 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 112 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 113 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 113 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | 116 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | 118 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 111 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 107 |
| r0m |