Fleuriot Didier Guillard v8:00/1:00r...8 row
7,623m
Meters
32:00.0
Time
2:05.9
Pace
477
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
August 05, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,623m | 2:05.9 | 175 | 903 | 21 | ||
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 20 | 101 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 102 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 104 | |
| r: 1:00 | 45m | ||||||
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 22 | 173 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 160 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 170 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 176 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 178 | |
| r174m |