Fleuriot Didier Guillard v0:30/r...8 row
1,032m
Meters
5:00.0
Time
2:25.3
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,032m |
| Overall Time | 5:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Drag Factor | 196 |
August 08, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 42 | 99 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 42 | 105 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 101 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 105 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 44 | 107 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 54 | 123 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 48 | 109 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 98 |
| r0m |