Fleuriot Didier Guillard v10:00/r...5 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,156m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
August 08, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 21 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 19 | 93 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 20 | 74 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 80 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 101 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 97 |
| r0m |