Fleuriot Didier Guillard v0:30/r...8 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,018m |
| Overall Time | 5:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Drag Factor | 196 |
August 09, 2022 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 35 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 52 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 50 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 54 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 44 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| r0m |