Fleuriot Didier Guillard v0:30/r...8 row
975m
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 975m |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
August 10, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | 99 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | 99 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 94 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 95 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 36 | 98 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 95 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | 92 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 95 |
| r0m |