Fleuriot Didier Guillard v0:30/r...8 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,006m |
| Overall Time | 5:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Drag Factor | 193 |
August 11, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 48 | 119 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 38 | 111 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 104 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 96 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 48 | 94 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 52 | 95 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 42 | 102 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 86 |
| r0m |