Fleuriot Didier Guillard v0:30/r...8 row
975m
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 975m |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Drag Factor | 183 |
August 13, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 34 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 44 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 42 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 44 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 54 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 44 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r0m |