Fleuriot Didier Guillard v1:40/0:20r...9 row
3,672m
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,169m |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 13, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 24 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 24 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 2:00 | 170m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 17m | |||||
| r497m |