Fleuriot Didier Guillard v0:30/r...8 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,020m |
| Overall Time | 5:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Drag Factor | 187 |
August 14, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 44 | 77 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 109 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | 109 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 101 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 42 | 93 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | 92 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 42 | 89 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 87 |
| r0m |