Fleuriot Didier Guillard 6x0:40/0:20r row
1,130m
Meters
4:00.0
Time
1:46.1
Pace
84
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 6:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Drag Factor | 189 |
August 14, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 31 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 100 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 94 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 93 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 94 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | 99 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 39 | 132 |
| r286m |