Fleuriot Didier Guillard v1:40/0:20r...3 row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
85
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 14, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | ||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | 130 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 24 | 124 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 25 | 124 | |
| r: 0:20 | 8m | ||||||
| r112m |