Fleuriot Didier Guillard v0:30/r...8 row
923m
Meters
5:00.0
Time
2:42.5
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 923m |
| Overall Time | 5:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Drag Factor | 194 |
August 16, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 32 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 54 | 114 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 42 | 112 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | 107 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 112 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 107 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 46 | 110 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 110 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 102 |
| r0m |