Fleuriot Didier Guillard v8:00/1:00r...8 row
7,626m
Meters
32:00.0
Time
2:05.8
Pace
478
Calories
166
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 139 |
September 22, 2022 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,626m | 2:05.8 | 175 | 903 | 22 | 166 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 20 | 97 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 170 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 175 | |
| r: 1:00 | 81m | ||||||
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 22 | 178 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 174 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 171 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 179 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 186 | |
| r277m |
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Workout Graph
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