Fleuriot Didier Guillard 10x0:30/0:30r row
1,386m
Meters
5:00.0
Time
1:48.2
Pace
99
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,902m |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
August 31, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 31 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 123 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 162 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 162 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 170 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 171 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 183 |
| r516m |