Fleuriot Didier Guillard v0:30/r...8 row
900m
Meters
5:00.0
Time
2:46.6
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 900m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Drag Factor | 194 |
September 01, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | 98 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 98 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 102 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 104 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 36 | 106 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 107 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 93 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 87 |
| r0m |