Fleuriot Didier Guillard v8:00/1:00r...8 row
7,588m
Meters
32:00.0
Time
2:06.5
Pace
474
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,705m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
September 01, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,588m | 2:06.5 | 173 | 894 | 21 | ||
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 94 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 99 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 90 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 22 | 91 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 97 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 94 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 96 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 97 | |
| r117m |