Fleuriot Didier Guillard v0:30/r...8 row
889m
Meters
5:00.0
Time
2:48.7
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 889m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
September 04, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 38 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| r0m |