Fleuriot Didier Guillard v10:00/r...5 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,075m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
September 04, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 20 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 93 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 169 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 171 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 173 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 178 |
| r0m |