Fleuriot Didier Guillard v0:30/r...8 row
901m
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 901m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Drag Factor | 192 |
September 05, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 36 | 81 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 85 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 87 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 86 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | 85 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 82 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 93 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 90 |
| r0m |