Fleuriot Didier Guillard v0:30/r...8 row
919m
Meters
5:00.0
Time
2:43.2
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 919m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
September 06, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 34 | 97 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | 94 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 95 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 89 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 89 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 91 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 92 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 87 |
| r0m |