Fleuriot Didier Guillard v0:30/r...8 row
917m
Meters
5:00.0
Time
2:43.5
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 917m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
September 07, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 32 | 104 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 105 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 101 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 107 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 108 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 107 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 105 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 105 |
| r0m |