Fleuriot Didier Guillard v0:30/r...8 row
888m
Meters
5:00.0
Time
2:48.9
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 888m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Drag Factor | 194 |
September 08, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 42 | 110 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 109 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | 97 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 96 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 32 | 89 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 89 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 38 | 94 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 88 |
| r0m |