Fleuriot Didier Guillard v8:00/1:00r...8 row
7,613m
Meters
32:00.0
Time
2:06.1
Pace
478
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
September 08, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,613m | 2:06.1 | 175 | 900 | 21 | ||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 | 96 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 89 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 168 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 173 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 156 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 168 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 172 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 89 | |
| r98m |