Fleuriot Didier Guillard v0:30/r...8 row
928m
Meters
5:00.0
Time
2:41.6
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 928m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
September 11, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 42 | 86 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 40 | 87 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 96 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 95 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | 96 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | 109 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | 102 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 15 | 97 |
| r0m |