Fleuriot Didier Guillard v10:00/r...5 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,078m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
September 11, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 103 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 | 96 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 100 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 178 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 181 |
| r0m |