Fleuriot Didier Guillard v0:30/r...8 row
918m
Meters
5:00.0
Time
2:43.3
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 918m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Drag Factor | 192 |
September 12, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | 74 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 32 | 74 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | 73 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 79 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | 76 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 72 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 40 | 83 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 81 |
| r0m |