Fleuriot Didier Guillard v0:30/r...8 row
887m
Meters
5:00.0
Time
2:49.1
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 887m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Drag Factor | 191 |
September 13, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | 69 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | 68 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 80 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 75 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 73 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 79 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 74 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 14 | 71 |
| r0m |