Fleuriot Didier Guillard v0:30/r...8 row
987m
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 987m |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
September 15, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 98 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 99 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 107 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 104 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 46 | 103 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 50 | 105 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 44 | 103 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 101 |
| r0m |