Fleuriot Didier Guillard v8:00/1:00r...8 row
7,703m
Meters
32:00.0
Time
2:04.6
Pace
488
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
September 15, 2022 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,703m | 2:04.6 | 181 | 922 | 22 | ||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 21 | 101 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 101 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 169 | |
| r: 1:00 | 39m | ||||||
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 22 | 172 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 160 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 170 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 173 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 180 | |
| r146m |