Fleuriot Didier Guillard v0:30/r...8 row
930m
Meters
5:00.0
Time
2:41.2
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 930m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
September 18, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 31 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 40 | 82 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | 86 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | 86 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 71 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 44 | 80 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 50 | 85 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 46 | 88 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 77 |
| r0m |