Fleuriot Didier Guillard v10:00/r...5 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
September 18, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 21 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 19 | 146 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | 171 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 176 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 180 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 181 |
| r0m |