Fleuriot Didier Guillard v0:30/r...8 row
900m
Meters
5:00.0
Time
2:46.6
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 900m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
September 19, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 36 | 92 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | 92 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 83 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 80 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | 84 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 81 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | 80 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 86 |
| r0m |