Fleuriot Didier Guillard v0:30/r...8 row
905m
Meters
5:00.0
Time
2:45.7
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 905m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
September 20, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | 95 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 36 | 100 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 95 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 98 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | 95 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 44 | 99 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 44 | 99 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 98 |
| r0m |