Fleuriot Didier Guillard v0:30/r...8 row
933m
Meters
5:00.0
Time
2:40.7
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 933m |
| Overall Time | 5:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
September 21, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 40 | 94 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | 99 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 104 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 94 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 36 | 96 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 95 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 96 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 93 |
| r0m |