Fleuriot Didier Guillard v0:30/r...8 row
999m
Meters
5:00.0
Time
2:30.1
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 999m |
| Overall Time | 5:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Drag Factor | 197 |
September 26, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 34 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 44 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 48 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 56 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 42 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| r0m |