Fleuriot Didier Guillard v0:30/r...8 row
984m
Meters
5:00.0
Time
2:32.4
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 984m |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
September 26, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 36 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 52 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 42 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 48 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 54 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 46 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r0m |