Fleuriot Didier Guillard v0:30/r...8 row
912m
Meters
5:00.0
Time
2:44.4
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 912m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Drag Factor | 191 |
September 27, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 44 | 96 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 96 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | 95 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 101 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | 103 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 99 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 116 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 106 |
| r0m |