Fleuriot Didier Guillard v0:30/r...8 row
884m
Meters
5:00.0
Time
2:49.6
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 884m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Drag Factor | 137 |
September 27, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 31 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 54 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 38 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| r0m |