Fleuriot Didier Guillard v0:30/r...8 row
912m
Meters
5:00.0
Time
2:44.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 912m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Drag Factor | 190 |
September 28, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 29 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 44 | 110 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 40 | 110 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 105 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 105 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 106 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 111 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 112 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 126 |
| r0m |