Fleuriot Didier Guillard v0:30/r...8 row
881m
Meters
5:00.0
Time
2:50.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 881m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
September 28, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 29 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 36 | 75 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 79 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 81 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 84 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | 88 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 48 | 90 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 89 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 92 |
| r0m |