Fleuriot Didier Guillard v0:30/r...8 row
939m
Meters
5:00.0
Time
2:39.7
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 939m |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
September 29, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 38 | 81 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 32 | 76 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 82 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 81 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 38 | 92 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | 87 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 79 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 95 |
| r0m |