Fleuriot Didier Guillard v4:00/r...7 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,173m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
September 29, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 22 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 103 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 97 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 98 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 170 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 176 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 177 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 140 |
| r0m |