Fleuriot Didier Guillard v0:30/r...8 row
926m
Meters
5:00.0
Time
2:41.9
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 926m |
| Overall Time | 5:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Drag Factor | 196 |
September 30, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 32 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 52 | 93 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 42 | 94 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | 93 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 87 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | 85 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 48 | 95 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 106 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 115 |
| r0m |