Fleuriot Didier Guillard v8:00/1:00r...8 row
7,647m
Meters
32:00.0
Time
2:05.5
Pace
481
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
September 30, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,647m | 2:05.5 | 177 | 908 | 21 | ||
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 20 | 142 | |
| r: 1:00 | 87m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 138 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 167 | |
| r: 1:00 | 54m | ||||||
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 171 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 167 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 169 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 174 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 179 | |
| r213m |