Fleuriot Didier Guillard v0:30/r...8 row
876m
Meters
5:00.0
Time
2:51.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
October 03, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 87 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 91 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 90 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 93 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 88 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 42 | 83 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 86 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 93 |
| r0m |